Step into a realm of possibilities
Welcome to my website!
I hope you will find here what you were looking for!
I did when I discovered Yin Yoga years ago. Having been actively involved in sports throughout my life, I eventually turned my passion into a profession. However, as time went on, I started experiencing severe discomfort around one of my hips.
Just before this time, I discovered Yin Yoga, a unique style that complemented my practice of Power Yoga, Hatha, Bikram, Ashtanga, and Vinyasa.
During my journey, I noticed the similarities between some of the postures my physiotherapist used and the asanas in Yin Yoga, albeit with longer holds.
Under the good care of my physiotherapist, my visits decreased as the distress lessened quickly. Although the therapy was expected to be longer, Yin Yoga made further visits unnecessary."
Alongside this physical relief, I also experienced an enriching transformation of my state of mind.
My practices
Yin Yoga & Zen Zone lessons
N'JOY Wassenaar:
Tuesdays 10.15 - 11.15 hrs
Zen Zone: 11:15 - 11:45 hrs
Thursdays 18.00 - 19:00 hrs
Fridays 11.00 - 12.00 hrs.
N'Joy The Hague (WTC):
Tuesdays 08.30 - 09.30 hrs.
Volksuniversiteit K&O Katwijk:
Wednesdays 20.15 - 21:30 hrs.
Private & Online Lessons
Please feel free to contact me to make an appointment.
Post-physiotherapy &
Sports recovery
Yin Yoga is a good complement to physiotherapy, with special importance placed on practicing it after having a treatment.
For those involved in intense sports and stressful jobs, I would highly recommend it as an effective recovery program, improving shape, strength & resilience.
Core & Fitness Fusion lessons
BBB Pilates HIIT
N'Joy Wassenaar
Thursdays
19.00 - 20.00 hrs. BBB
20.00 - 21.00 hrs Pilates
Fridays
10.00 - 11.00 hrs Pilates
O3 Fitness Voorhout
Wednesdays & Thursdays
10.00 - 10.40 hrs.
Volksuniversiteit K&O Katwijk:
Fit & Stretch:
Wednesdays:19:00 - 20:15 hrs
Students comments
"My flexibility improved with each class I attended. Julia is the best!"
- Elaine V.
"Julia combines scientific knowledge with spirituality in a way that was completely new and inspiring to me. I'm a fan!"
- Teun E.
"A lesson from Julia is like a re-awakening. And, her lessons never take too long."
- Heleen van Z.
"Julia's lessons are my happiest hours of the week."
- Ewald S.
"Julia is very special. She is the essence of Zen. Every class is well-planned and different from previous classes. She creates a beautiful ambiance."
- Rachel T.